Staying in the now.

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Kat Jenus 🔦🖇
2 Comments
lindalee59
lindalee59

Today I watched the affirmations on meditation. The speaker pointed out that anything you do that takes you to an alter consciousness is meditation. I find that painting does that for me. I become completely unaware of time and think of nothing but what is right in front of me. It also made me realize that for some people watching TV might actually be a form of meditating.
What it the thing that you do other than meditating that is actually a form of meditating??? What keeps you in the now?
Happy Monday
Lindalee

ktmolloy4223
ktmolloy4223

Playing my guitar.....i can switch off and just play. Sometimes i just float in the ocean. I am fortunate as a have easy access to nature which makes it easier to tune out from the busy physical human world. Mediating is a challenge for young mums as it can be a stressful time.....and very difficult to tune out. I wonder if the psychic room would be a form of escape for new parents!